Tag: ZQ

ZEO sleep score, or ZQ formula

So I went to my friend (and cofounder/CTO of Zeo) Ben Rubin for answers. He explained that the Zeo uses a simple algorithm that computes your total sleep time, REM sleep, deep sleep, time in wake, and how many times you were woken, then uses them to create your total ZEO sleep score, or ZQ.…

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