Tag: melatonin

Influence of Melatonin Intake

The two figures below show the influence of melatonin intake respectively on REM and deep sleep. The intake was with 3mg of Melatonin (timed released) always taken between 10 and 11 PM (according to a study conducted with patients with reduced REM sleep duration, this time window seems the best for influencing positively REM sleep…

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https://www.gwern.net/Zeo I discuss my beliefs about Quantified Self, and demonstrate with a series of single-subject design self-experiments using a Zeo. A Zeo records sleep via EEG; I have made many measurements and performed many experiments. This is what I have learned so far: the Zeo headband is wearable long-term melatonin improves my sleep one-legged standing…

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