Tag: gwern

ZEO SLEEP SELF-EXPERIMENTS gwern.net/Zeo

https://www.gwern.net/Zeo I discuss my beliefs about Quantified Self, and demonstrate with a series of single-subject design self-experiments using a Zeo. A Zeo records sleep via EEG; I have made many measurements and performed many experiments. This is what I have learned so far: the Zeo headband is wearable long-term melatonin improves my sleep one-legged standing…

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